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Exercise Equipment to Give Your Whole Body a Workout If you've ever been to an establishment that is a professional, you've likely seen exercise equipment that enables you to give your body an exercise. It ranges from expensive, heavy-duty, professional systems to more compact, do-it-all equipment that you can use at home. Whatever equipment you are using, be sure to “bake-in” progression and regression to help your students or clients improve their fitness. Keep in mind that even the finest equipment will only deliver results when it is used regularly. All-in-One Exercise Systems All-in-one fitness systems combine the capabilities of several pieces of equipment into a single unit. They usually include an squat rack, a bench and other attachments for various exercises that target muscles in the arms, shoulders, back, abdomen and legs. stationary cycling bike may include the pulley system and cable to offer resistance to help with weight training. Certain all-in-one fitness systems, such as the Life Fitness G7 Home Gym have a selectorized resistance system, which lets you change the amount of weight you're using with a pin without having to get up from your chair. Some of these machines are also foldable or stowable to make space. Certain all-in-one exercise systems employ an elastomer-based rod known as Power Rods that generate tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment that make use of this technology. These systems let you train your whole body without the use of weights. However, they require that you perform some exercise routines for strength using your body weight. Other all-in one exercise systems include weights as well as a pulley and cable system, such as BodyCraft X3 System. It comes with a dual weight stack of 200 pounds that allows users to do a variety of exercises for strengthening. It also comes with a broad selection of attachments, such as short and long bars as well as double and single D-handles, ankle straps stirrup handles, rope handles and two arm cuffs. Other all-in-one exercise systems, like the Tonal and Tempo Studios, use technology to ensure proper posture while working out. Both of them utilize 3D sensors to monitor 25 joints, compare them with reference points such as mirrors and determine any changes in your posture. The devices then give real-time feedback that can assist you in regaining the correct posture. This feature can reduce your chance of injury and ensure that you are targeting the correct muscles in the best way possible. This is especially important when you train athletes for sports. If you're doing an upper-body exercise that is linked to running blocking, for instance it is important to ensure that you're targeting muscles required by the sport. stationary cycling bike helps build muscles, strengthens bones, and improves balance, as well as burning calories. Athletes can train using free weights (dumbbells or barbells), machines which provide guided movements, or cables and bars for different pull exercises. Resistance bands offer resistance to exercises using body weight and can be a great option to incorporate them into workouts for children athletes or those with no access to weights. Coaches should not place young athletes into low rep ranges while using weights. This could lead to muscle pain and injury. High and middle school should be using weights that can be lifted at least six times in proper technique. Resistance Bands and Tubing Tubing and resistance bands offer a versatile alternative to training with weights. Professional athletes from all sports utilize them to improve performance, increase power and strength and build muscle without the need for heavy weights. Since the beginning of time elastic resistance training has been used. It's now utilized by athletes of all levels of fitness and age to train and improve the strength, speed, and agility. Resistance bands and tubes can be used to create an entire workout. They are lightweight and inexpensive. Flat resistance bands are strips of latex or stretchy fabrics. They are equipped with handles on both ends. When they're not being used, they can be rolled and put in bags or backpacks. They're lighter than tube resistance bands and can be used for a greater variety of exercises. Tube resistance bands are hollow, cylindrical tubes coated with plastic or rubber. They are typically designed to be attached to a bar, door or pole, or any other stationary object. These bands are great for pulling and pushing exercises. They offer various levels of resistance based upon their thickness and tension. They're also more resilient than flat resistance bands and often feature a built-in snap guard that protects against over-stretching and injury. One of the primary benefits of using elastic resistance training is that it allows you to alter the focus on certain muscles during an exercise by altering the direction of the pull. A study conducted by Brigham Young University, for instance, demonstrated that the tubing was redirected to the front of the leg during a step or squat exercise altered the focus of the quad and hamstring muscle groups. Another advantage of tubing or resistance bands is that they can be an excellent option for those who prefer working on their own instead of working with a trainer or a group. You can also take them with you when traveling because they are small enough to fit into a backpack or suitcase. Aerobic Machines Cardio exercises improve cardiovascular strength and endurance burn calories and trigger the release of feel-good chemicals known as endorphins. The most popular types of cardiovascular exercise include walking and jogging on an elliptical machine, riding a stationary bike and climbing on a stair climber. Indoor gym equipment is preferred over outdoor workouts for many reasons. The main advantage of cardio equipment is that it provides an environment that is controlled and a programmable workout. Many machines also offer built-in monitors to track heart rate as well as time and distance to provide an improved workout experience. Treadmills offer a low-impact cardiovascular workout and can be used to simulate walking, running or climbing stairs. They also let users control their pace and incline as well as their resistance level. These features make treadmills a great alternative for those who suffer from knee problems or want to get in shape. Stair climbers are well-known pieces of equipment for cardio as they exercise the lower and upper body simultaneously while burning a lot of calories. They are designed to mimic a continuous flight of stairs, stair climbers strengthen the legs and core, while focusing on muscles in the back, arms and shoulders. The Jacob's Ladder is a more unique piece of fitness equipment that provides a demanding, total-body workout. stationary bicycle exercise is shaped as a ladder, and comes with separate rungs which function as foot platforms. The rungs of this unique equipment are linked to a chain that moves with the speed at which the user climbs. The ladder moves at a speed determined by the user’s climbing speed. Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body, low-impact cardiovascular exercise. They allow users to alter their resistance levels to target specific muscle groups. For instance some ellipticals have an “Rolling Hills” program that adjusts the machine's resistance to simulate running or biking up hills. Other stationary bikes and ellipticals feature interval training programs to increase endurance.